Bike ride and yoga done✔

Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

Yoga✔

Yoga✔ and a little outside walk

I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

Leg day…again. Feeling it, but loving it!

Walked outside and yoga✔

Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!

Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!

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Forgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔

I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning