Tracey
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Kimsyra posted an update in the group
Accountability Group 6 years, 4 months agoBack on the wagon (or rather, Back in the Saddle) this morning!! 171 pounds but I haven’t measured yet. I have been really active in the last few weeks, and rode both horses Saturday and Sunday. Cleaned stalls, etc., etc. I have several outside projects lined up to complete, during the 12 week challenge. I hope to hear from the rest of you,…[Read more]
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Great jpb! We will be starting the 12 Week Challenge on Monday the 13th and will be emailing out information before the weekend. Glad to see you have been sticking with it again!
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You are awesome! Yes, I’m getting ready to start the 12 Week Challenge. I need motivation and accountability again! Excited for it!
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Hey Sandigirl, I’m glad to see you again!! Cmon, let’s do some workouts!!
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Let’s do it!! 😀
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Hi Shaunda! Thank you for accepting my friend request!!
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoHi folks! I’ve been doing well on my eating since the last challenge ended, but I have to admit the last few days haven’t been great. The weather has been incredibly hot here, and is just now cooling down. Work is busy and I’ve been focusing on that. Today I’m going to pack my lunch for the office, which will help. See ya’ll!!
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I didn’t start off well today… ran out of the house late today… work for a doctor… schedule is packed…. have to help with funeral and meal for the family today and memorial service tonight… not sure how to better manage my time for meal prep and workout when I feel like I’m always on the run just trying to keep up.
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoI’m waiting for the 12 week challenge to start, but in the meantime I’m doing really great! This morning’s workout was cleaning stalls, dumping out water troughs and scrubbing them out. Tomorrow, I work all the horses, because my husband is recovering from sinus surgery. I’m looking forward to riding my husband’s mare, because she’s really…[Read more]
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoHi everyone! We are in a gap, following the 10 day sugar detox, and the 12 week challenge. I did join the 12-week challenge. I still have not eaten any candy, cakes, bread, cookies, not even a tortilla! I’ve been concentrating on salads with a few meats thrown in. I’m continuing to lose a little weight. We went to the cutting horse show in…[Read more]
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoDay 11: Here are the results:
Before: Weight 179, bust 38.5, waist 36, hips 45.75
This morning: Weight 171, bust 39 (?!), waist 34.5, hips 44.75
8 pounds!!!! 4 pounds of that are bound to be water weight and bloat from our trip to Oklahoma, but I think 4 -5 pounds are true weight loss!! In 10 days! Granted, I was darn tough on myself and aside…[Read more]-
AWESOME job 🎉🎉🎉🎉. Keep up the good work.
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Back at ya! We are in Sweetwater and its HOT!
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoIt’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. But not one piece of bread, candy, cookies, cake, etc.!!! I know I’ve lost weight, and much of it is bound to be water weight that leaves every time I go strick low carb for a while. I will…[Read more]
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Great job! You did so well, can’t wait to hear about your results! We hope you will continue with us with the 12 week challenge. Remember, you can sign up for only $7.95/mth and it will include all challenges.This price is less than what you would pay for a most meals (The 12 Week Challenge will be $49.95) so this is a great deal! Your price…[Read more]
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One other thing that we are working on is a point system that will be ready for the challenge. You do so well at using our website. In the challenge there will be two ways to win a prize each month. Whoever loses the most percentage of weight and also whoever totals the most points for using our site. You have a great chance to win some…[Read more]
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Yay, we did it!! I also didn’t sneak any candy or desserts! This challenge has been great! So glad I did it! Thank you!
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Yay Sandigirl!!! If we can do 10 days, we can go longer. My knee is feeling really great,and I feel stronger than I have in a year. My knee surgery was May 12th. I didn’t realize how much the knee affected me until I got it fixed. Now, I can see how it contributed to my deconditioning and weight gain. I’m thinking about doing the 12 week…[Read more]
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Kimsyra posted an update in the group
Accountability Group 6 years, 5 months agoGood Morning! I am ready to complete Day 10. This morning’s exercise will be washing the dually, to get it all cleaned up for the trip to Sweetwater tomorrow. Scrubbing off all the bugs on the grill from the Oklahoma trip will work my arms and shoulders. I should have done this as soon as we got back from Oklahoma, but that didn’t happen.…[Read more]
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Kimsyra posted an update in the group
Workouts 6 years, 6 months agoI had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of our place. Spotted 3 of our calves that got out. Got my hubby and spent another 15 minutes chasing them back! Voila! A one hour workout to start my day!
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Chasing cows! Yay, that sounds fun! 🙂 You’ve done great!
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True cowgirl fitness LOL!!
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoHi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, so I followed that with 1/3 c of blueberries. Yum. Another salad for dinner, with chunks of cheddar cheese and sunflower seeds. And ranch dressing. Just the two big salads today, which had…[Read more]
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This sounds yummy! You are doing so awesome! Keep it going. Thanks for reporting in!
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Kimsyra posted an update in the group
Accountability Group 6 years, 6 months agoHappy Sunday afternoon! So far, so good for the weekend! This morning before it got too hot, Ifinished up a can of pain on the front pipe rail. I just have a small part to finish the whole job. Then, at about 9, we worked the horses: went out and gathered some cattle to work, practiced them on the cattle (for the cutting in Sweetwater next…[Read more]
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Well, that’s “paint” not pain, but I think you get the drift
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Wow!! What a day, you are killin’ it! So proud of you! All of that and no sugar so far! Only 3 more days to go! We hope you are feeling good!
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You are Awesome!! What a day!
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